Barbora writes:

'“Hi, my name is Barbora, I am an integrative therapist with range of experiences in different areas. I work with adults and young people age 15+. My own personal journey in therapy completely transformed my life, so I would like to offer this incredible experience of growth, self-discovery and healing to anybody who found the courage through their struggles, to start that first step of making an enquiry. My holistic approach in collaboration with you helps us to create a very individual way of working, creating a plan based on your needs, goals or issues emerging as we go along. Being an integrative therapist allows me to use variety of tools and techniques including creative medias like clay, colours, shells as well as breath work, meditation and movement to allow expression beyond words. This helps to deepen the experience of therapy and allows us to see world through various lenses, adding different perspectives.

I am also part of Mind in Mid Herts counselling team that works with PCE-CfD clients. Person centred experiential counselling for depression (PCE-CfD) is one of four NICE approved modalities licensed to be provided by the NHS mental health services. This way of working targets emotional problems underlying depression along with interpersonal processes like excessive self-criticism and low self-esteem that often maintains depressed mood. By accessing these feelings, making sense of them, reflecting on new perspectives creates base for behavioural and psychological change.

I have also worked with clients that suffer with addictions to substances or behaviour. I have gained a great range of experience in this area, working remotely or in person with one-to-one clients as well as group work within twelve step programmes. Having been able to walk alongside these clients, experiencing their recovery, rebuilding their lives, sharing the challenges and growth with them as they slowly becoming better version of themselves armed with self-awareness and strength to live their life fully and authentically, inspired me to see the bigger picture and see beyond what’s in a front of me.”

Practices from:

Online

Fees:

£60-£80

Qualifications:

• Level 5 Integrative Psychotherapy Training