'Delving Deeper' a morning of meditation, relaxation and powerful internal family systems practice
This is an opportunity to give yourself the gift of time! Following on from attending a retreat, I am inspired to offer a longer space of turning inward, exploring thoughts and feelings that arise. The theme of the morning is ‘delving deeper’. During the morning we will:
Come together for a morning practice to soothe the nervous system
Share in smaller groups (or larger depending on how many people we are) about the practices and about what is currently busy in your mind/ something you’d like to work on during our time together/ a dilemma/ a conflict/ difficult relationship
You will then be introduced to a powerful practice that will support you to work with something currently pressing and difficult in your life
We will have a sharing and debrief before we close for the morning
You are invited to bring along a comfortable mat to lie on, cushions, blanket, candle if possible and soothing light and surroundings
Benefits to this course:
Pressing pause, coming together and putting attention and awareness into current experiences can be a powerful way of showing up for yourself, acknowledging pain/ suffering and getting closer to it and understanding it.
An opportunity to connect and share with other humans, who are also on this bumpy journey of life
Soothing the nervous system and learning more practices that can support you going forward with this
Taking your current practice (or lack of practice) further. Thinking about setting up a routine for your practice
Shifting gear - moving from our very busy “doing state” to a calmer “being state” and noticing the difference between the two
Going deeper into dilemmas and learning powerful strategies for working with painful feelings. Talking to our pain, hearing what it has to say and comforting it
You will have access to our monthly meditation and sharing group, which takes place on a Tuesday and Wednesday and is free of charge.
Practicalities:
This course will take place online, Saturday 16th March 10-1pm on zoom. A link will be sent to you when you book.
Personal investment for the course:
Full cost - £100 pay here
Concession - £70 pay here
For information on payment plan, please email us at: enquiries@mindfulpsychologypractice.co.uk
Once you have booked, a health information form will be sent to you along with a zoom link.
Please see our Mindfulness Courses FAQ’s for further information on practicalities here.