Winter Warmer - Delving Deeper into our practice: a morning of meditation, relaxation and powerful internal family systems practice
This is an opportunity to give yourself the gift of time! Following on from attending a retreat, I am inspired to offer a longer space of turning inward, exploring thoughts and feelings that arise. The theme of the morning is ‘delving deeper’. During the morning we will:
Come together for a morning practice
Share in smaller groups (or larger depending on how many people we are) about the practices and about what is currently busy in your mind/ something you’d like to work on during our time together/ a dilemma/ a conflict/ difficult relationship
We will soothe the nervous system by doing a relaxation practice (bring candles, incense, a blanket, a quiet space)
You will then be introduced to a powerful practice that will support you to work with something currently pressing and difficult in your life
We will have a sharing and debrief before we close for the morning
Benefits to this course:
Pressing pause, coming together and putting attention and awareness into current experiences can be a powerful way of showing up for yourself, acknowledging pain/ suffering and getting closer to it and understanding it.
An opportunity to connect and share with other humans, who are also on this bumpy journey of life
Soothing the nervous system and learning more practices that can support you going forward with this
Taking your current practice (or lack of practice) further. Thinking about setting up a routine for your practice
Shifting gear - moving from our very busy “doing state” to a calmer “being state” and noticing the difference between the two
Going deeper into dilemmas and learning powerful strategies for working with painful feelings. Talking to our pain, hearing what it has to say and comforting it
You will have access to our monthly meditation and sharing group, which takes place on a Tuesday and Wednesday and is free of charge.
Practicalities:
This course will take place online, Sunday 3rd December 10am-1pm on zoom. A link will be sent to you when you book.
Cost - The full cost of this course is £100 however, as with all our courses, we offer LOW COST and ‘PAY WHAT YOU CAN’ spaces. You can also set up a payment plan if needed.
BOOK NOW or email for more information/ payment plan/ low cost at enquiries@mindfulpsychologypractice.co.uk
Once you have booked, a health information form will be sent to you in addition to practice logs that you’ll need for the course. You will also then be sent the zoom link, which will remain the same for the full 6 weeks of the course.
Please see our Mindfulness Courses FAQ’s for further information on practicalities here.